PLAN # 01    GOLDEN PLAN

$500

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   flat barbell bench press — 4 sets of 6–8

  Back: bent over barbell rows — 3 sets of 6–8 reps.

  Shoulders: seated dumbbell press — 3 sets.

  Chest/triceps: dips — 3 sets of 8–10 reps.

   Back: pullups or lat pulldowns — 3 sets of 8–10.

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Last updated 3 mins ago

PLAN # 02    SILVER PLAN

$250

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   flat barbell bench press — 4 sets of 6–8

  Back: bent over barbell rows — 3 sets of 6–8 reps.

  Shoulders: seated dumbbell press — 3 sets.

  Chest/triceps: dips — 3 sets of 8–10 reps.

   Back: pullups or lat pulldowns — 3 sets of 8–10.

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Last updated 3 mins ago

PLAN # 03    SIMPLE PLAN

$100

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   flat barbell bench press — 4 sets of 6–8

  Back: bent over barbell rows — 3 sets of 6–8 reps.

  Shoulders: seated dumbbell press — 3 sets.

  Chest/triceps: dips — 3 sets of 8–10 reps.

   Back: pullups or lat pulldowns — 3 sets of 8–10.

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Last updated 3 mins ago